Staying In Shape

Working in tech I get to see many types of people with varying backgrounds. one of the things I like to ask is how someone stays in shape. Since the tech industry is mostly sedentary in nature most of us sit for long periods of time during the day. I personally love to work out and I find it lets me function better when I am working if I have a consistent work out routine, breaking up the SEO webdesign and work is Key.
I wanted to mention my local CrossFit gym in Seattle. this is not your typical work out. learn Russian kettlebell training, gymnastics fundamentals, Olympic lifts…. all wonderful training. Take a look at some pictures below to get an Idea of what it is all about.

This is not an elitist club either, good people, lots of support and just plain fun! If you are ever here in Seattle on Vacation or other wise go visit Crossfit Seattle.

in addition check the fitness group at community.mytypes.com/fitness

sponsored by Employment Screening, VRBO and Webdesign St. Louis